|MOBILITY @ 1 p.m.
<![if !supportLists]>· <![endif]>Works on light training with a goal of creating a functional body without unnecessary pain. A good workout for those with previous injuries, mobility issues, or just looking to dip their
feet into workout classes.
JUNIOR SWEAT @ 2 p.m.
<![if !supportLists]>· <![endif]>For our young “sweaters”. Designed for kids ages 7-12. Combines fun and fitness, and encourages daily movement and exercise for healthy development!
MET/CON @ 3 p.m.
<![if !supportLists]>· <![endif]>Burns fat and builds muscle through high intensity exercise. It’s for all levels– but you’re definitely going to break a sweat during this one.